Is Sainsbury's Taste the Difference Belgian Dark Chocolate With Sicilian Blood Orange Low FODMAP?
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Why it's not low FODMAP
- cows' milk
- flavouring
- wheat flour
- flavourings
- blood orange juice from concentrate
- +1 more
cows' milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Belgian Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Lecithins (soya)), Sicilian Blood Orange Flavoured Fruit Pieces (7%) (sugar, Blood Orange Juice From Concentrate, Thickener: Pectin; Lemon Juice From Concentrate, Flavourings, Aronia Juice From Concentrate, Carrot Juice From Concentrate), Cocoa Cookie (4%) (wheat Flour, Sugar, Butter (cows' Milk), Cocoa Powder, Vegetable Margarine, Glucose Syrup, Colour: Vegetable Carbon; Salt, Raising Agent: Ammonium Carbonates), Flavouring. Contains Soya, Wheat and Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Bar