Is Sainsbury's Butternut Squash & Sage Ravioli, Taste the Difference 250g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply.

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Why it's not alpha-gal friendly

medium fat hard cheese
milk
whey powder
butter
cream
cows' milk
mascarpone cheese

medium fat hard cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Fresh Egg Pasta ( Wheat Flour, Free Range Egg , Durum Wheat Semolina, Water), Butternut Squash (32%), Breadcrumbs ( Wheat Flour, Salt, Yeast), Vegetable Oil (Sunflower, Rapeseed, Corn, Fully Refined Soybean), Mascarpone Cheese (Cows' Milk ) (Cream (Cows' Milk ), Acidity Regulator: Citric Acid), Wheat Flour, Butter (Cows' Milk ), Whey Powder (Cows' Milk ), Medium Fat Hard Cheese (Cows' Milk ), Salt, Sage (0.5%).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.