Is Sainsbury's Taste The Difference Free From Gluten and Milk Lemon, Raspberry and Almond Slices Low FODMAP?

Ingredients

Rice Flour, Lemon Filling (13%) (Sugar, Water, Cornflour, Fructose, Concentrated Sicilian Lemon Juice, Salt, Sicilian Lemon Oil, Acidity Regulator: Sodium Citrate; Preservative: Potassium Sorbate; Colour: Lutein), Sugar, Rapeseed Oil, Raspberry Jam (7%) (Glucose-Fructose Syrup, Raspberry Concentrate, Sugar, Gelling Agent: Pectin; Acidity Regulators: Citric Acid, Sodium Citrate; Colour: Anthocyanins; Flavouring, Preservative: Potassium Sorbate), Egg, Palm Oil, Ground Almond (6%), Water, Tapioca Starch, Gluten-Free Oats, Flaked Almonds (3.5%), Glucose Syrup, Oligofructose Syrup, Sicilian Lemon Juice, Flavouring, Thickener: Xanthan Gum; Sicilian Lemon Oil, Salt, Preservatives: Potassium Sorbate, Calcium Propionate; Emulsifier: Mono- and Diglycerides of Fatty Acids; Raising Agents: Calcium Phosphate, Sodium Bicarbonate; Acidity Regulator: Acetic Acid; Colour: Lutein. Contains Egg, Oats, Almonds. Also, not suitable for customers with an allergy to other nuts due to manufacturing methods.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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