Is Sainsbury's Free From Gluten and Milk, 4 Pecan Tarts Low FODMAP?
Description
Small nut-topped pastries deliver a toasted, buttery nut flavour and a sticky, caramel-like filling beneath a crisp, crumbly base. Reviewers note balanced sweetness, pleasant crunch and convenient single-serve sizing; some mention occasional sogginess after storage and limited portion size when served at gatherings, often recommending gentle reheating before serving occasionally.
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Why it's a maybe for low FODMAP
- almond
- ground almond
- flavouring
- golden syrup
almond
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
Small nut-topped pastries deliver a toasted, buttery nut flavour and a sticky, caramel-like filling beneath a crisp, crumbly base. Reviewers note balanced sweetness, pleasant crunch and convenient single-serve sizing; some mention occasional sogginess after storage and limited portion size when served at gatherings, often recommending gentle reheating before serving occasionally.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Margarine (palm Oil, Rapeseed Oil, Water, Emulsifier: Mono- And Diglycerides Of Fatty Acids), Brown Sugar, Rice Flour, Pecan Nuts (11%), Golden Syrup, Egg, Tapioca Starch, Sugar, Brown Rice Flour, Ground Almond, Water, Acid: Ascorbic Acid; Thickener: Xanthan Gum; Vanilla Bean, Salt, Colour: Plain Caramel; Preservative: Potassium Sorbate; Flavouring. Contains Pecan Nuts, Egg, Almond. Not Suitable For Customers With An Allergy To Peanuts And Other Nuts Due To Manufacturing Methods.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Piece