Is Sainsbury's Taste The Difference Free From Gluten and Milk Lemon, Raspberry and Almond Slices Vegetarian?

Ingredients

Rice Flour, Lemon Filling (13%) (Sugar, Water, Cornflour, Fructose, Concentrated Sicilian Lemon Juice, Salt, Sicilian Lemon Oil, Acidity Regulator: Sodium Citrate; Preservative: Potassium Sorbate; Colour: Lutein), Sugar, Rapeseed Oil, Raspberry Jam (7%) (Glucose-Fructose Syrup, Raspberry Concentrate, Sugar, Gelling Agent: Pectin; Acidity Regulators: Citric Acid, Sodium Citrate; Colour: Anthocyanins; Flavouring, Preservative: Potassium Sorbate), Egg, Palm Oil, Ground Almond (6%), Water, Tapioca Starch, Gluten-Free Oats, Flaked Almonds (3.5%), Glucose Syrup, Oligofructose Syrup, Sicilian Lemon Juice, Flavouring, Thickener: Xanthan Gum; Sicilian Lemon Oil, Salt, Preservatives: Potassium Sorbate, Calcium Propionate; Emulsifier: Mono- and Diglycerides of Fatty Acids; Raising Agents: Calcium Phosphate, Sodium Bicarbonate; Acidity Regulator: Acetic Acid; Colour: Lutein. Contains Egg, Oats, Almonds. Also, not suitable for customers with an allergy to other nuts due to manufacturing methods.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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