Is Sainsbury's Taste The Difference Free From Gluten and Milk Lemon, Raspberry and Almond Slices Vegan?

Ingredients

Rice Flour, Lemon Filling (13%) (Sugar, Water, Cornflour, Fructose, Concentrated Sicilian Lemon Juice, Salt, Sicilian Lemon Oil, Acidity Regulator: Sodium Citrate; Preservative: Potassium Sorbate; Colour: Lutein), Sugar, Rapeseed Oil, Raspberry Jam (7%) (Glucose-Fructose Syrup, Raspberry Concentrate, Sugar, Gelling Agent: Pectin; Acidity Regulators: Citric Acid, Sodium Citrate; Colour: Anthocyanins; Flavouring, Preservative: Potassium Sorbate), Egg, Palm Oil, Ground Almond (6%), Water, Tapioca Starch, Gluten-Free Oats, Flaked Almonds (3.5%), Glucose Syrup, Oligofructose Syrup, Sicilian Lemon Juice, Flavouring, Thickener: Xanthan Gum; Sicilian Lemon Oil, Salt, Preservatives: Potassium Sorbate, Calcium Propionate; Emulsifier: Mono- and Diglycerides of Fatty Acids; Raising Agents: Calcium Phosphate, Sodium Bicarbonate; Acidity Regulator: Acetic Acid; Colour: Lutein. Contains Egg, Oats, Almonds. Also, not suitable for customers with an allergy to other nuts due to manufacturing methods.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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