Is Sainsbury's Taste The Difference Indonesian Style Rump Steak Kebabs Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
paprika extract
chilli
tomato powder

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

paprika extract

chilli

tomato powder

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

British Beef (95%), Sambal Style Seasoning (sugar, Brown Sugar, Maltodextrin, Cornflour, Flavourings, Tomato Powder, Salt, Colour: Paprika Extract, Chilli), Stabiliser: Guar Gum, Coriander Leaf, Cayenne Pepper, Dried Garlic, Turmeric, Cumin, Cardamom, Citric Acid, Acidity Regulator: Sodium Carbonates, Black Pepper, Oregano, Water.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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