Is Sainsbury's Taste The Difference Indonesian Style Rump Steak Kebabs GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • british beef
  • black pepper
  • dried garlic
  • cayenne pepper
  • tomato powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

British Beef (95%), Sambal Style Seasoning (sugar, Brown Sugar, Maltodextrin, Cornflour, Flavourings, Tomato Powder, Salt, Colour: Paprika Extract, Chilli), Stabiliser: Guar Gum, Coriander Leaf, Cayenne Pepper, Dried Garlic, Turmeric, Cumin, Cardamom, Citric Acid, Acidity Regulator: Sodium Carbonates, Black Pepper, Oregano, Water.

Check Sainsbury's Taste The Difference Indonesian Style Rump Steak Kebabs against your own diets in the app.

About this product

Meat · Stick

Flavor
SpicySavoryGarlickySalty
Texture
Tender
Commonly used for
GrillingCookingLunchMeal Prep