Is Taste of the South Buffalo Style Chicken Dip GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream cheese culture
cream cheese
milk
garlic
garlic powder
distilled vinegar
+2 more

cream cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cream cheese (pasteurized milk and cream cheese culture, salt, guar gum, carob bean gum, xanthan gum), fully cooked chicken breast with rib meat (chicken breast with rib meat, water, sea salt), hot sauce (aged cayenne peppers, distilled vinegar, water, salt, garlic powder), ranch seasoning (salt, maltodextrin, buttermilk powder, garlic, spices, onion, natural flavor, soybean oil), contains less than 2% of: gum acacia, potassium sorbate (preservative), maltodextrin, cultured dextrose, salt, egg white lysozyme, sodium diacetate, nisin preparation, xanthan gum. Contains: egg, milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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