Is Sainsbury's Taste the Difference Miso Hispi Cabbage With Chilli Pumpkin Seeds Low FODMAP?
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Ingredients
Hispi Cabbage (57%), Whole Cows' Milk, Double Cream (cows' Milk), Onion, Water, Sunflower Seeds, Rapeseed Oil, Parsley, Pumpkin Seeds, Cornflour, Soy Bean (soya), Salt, Garlic Purée, Rice, Sugar, Lemon Juice, Lemon Zest, Bay Leaf Powder, Cayenne Pepper, Black Pepper, Paprika Powder, Garlic Powder, Chilli Flakes, Oregano. Contains Milk and Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Vegetable · Pouch