Is Sainsbury's Taste the Difference Miso Hispi Cabbage With Chilli Pumpkin Seeds Vegan?
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Ingredients
Hispi Cabbage (57%), Whole Cows' Milk, Double Cream (cows' Milk), Onion, Water, Sunflower Seeds, Rapeseed Oil, Parsley, Pumpkin Seeds, Cornflour, Soy Bean (soya), Salt, Garlic Purée, Rice, Sugar, Lemon Juice, Lemon Zest, Bay Leaf Powder, Cayenne Pepper, Black Pepper, Paprika Powder, Garlic Powder, Chilli Flakes, Oregano. Contains Milk and Soya.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.