Is Sainsbury's Taste The Difference White Farmhouse Loaf Low FODMAP?
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Why it's not low FODMAP
- soya flour
- wheat bran
- rye sourdough
- durum wheat semolina
- fermented wheat flour
- wheat
- wheat flour
- +1 more
soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+4 more in the app
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Ingredients
Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wheat And Rye Sourdough (3.5%), Yeast, Wheat Bran, Fermented Wheat Flour, Spirit Vinegar, Salt, Rapeseed Oil, Wheat Gluten, Durum Wheat Semolina, Soya Flour, Wheat Starch, Palm Fat, Flour Treatment Agent: Ascorbic Acid, Palm Oil. Contains Wheat, Rye and Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf