Is Sainsbury's Taste The Difference Zesty Lime Curd Cake Low FODMAP?

Ingredients

Sugar, Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Lemon Curd Buttercream (16%) (butter (cows' Milk), Sugar, Lemon Curd (sugar, Glucose Syrup, Butter (cows' Milk), Wheat Starch, Maize Starch, Dried Egg, Concentrated Lemon Juice, Gelling Agent: Pectin; Acidity Regulators: Citric Acid, Trisodium Citrate; Flavouring, Salt), Glucose Syrup, Modified Maize Starch, Humectant: Glycerol; Acidity Regulator: Citric Acid), Pasteurised Egg, Lime Curd (14%) (sugar, Pasteurised Egg, Salted Butter (butter (cows' Milk), Salt), Concentrated Lime Juice, Gelling Agent: Agar; Lime Oil), Rapeseed Oil, Lemon Juice, Humectant: Glycerol; Palm Oil, Whole Cows' Milk, White Chocolate Curls (sugar, Cocoa Butter, Whole Cows' Milk Powder, Whey Powder (cows' Milk), Lactose (cows' Milk), Emulsifier: Soya Lecithin; Vanilla Extract), Palm Stearin, Raising Agents: Diphosphates, Sodium Carbonates; Emulsifier: Mono- And Diglycerides Of Fatty Acids; Acidity Regulator: Citric Acid; Preservative: Potassium Sorbate. Contains Egg, Wheat, Milk, Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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