Is Sainsbury's Teriyaki & Sesame Stir Fry Sauce Gluten Free?
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Ingredients
Water, Sugar, Rice Vinegar, Dark Soy Sauce (8%) (water, Salt, Sugar, Soya Bean (13%), Molasses, Malted Barley Extract, Wheat Flour (calcium, Iron, Niacin, And Thiamin), Acidity Regulator: Acetic Acid), Ginger Puree (5%), Modified Maize Starch, Rapeseed Oil, Sesame Oil (1%), Sesame Seeds (1%), Yeast Extract Powder (yeast Extract (barley) Salt), Colour: Plain Caramel; Red Chilli Puree, Acidity Regulator: Citric Acid; Chinese Five Spice (star Anise, Cinnamon, Fennel Seed, Black Pepper, Clove), Red Chilli Puree. Contains: Barley, Soya, Wheat, Sesame.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.