Is Sainsbury's Tofu Burrito Vegetarian?

Ingredients

Tortilla Wrap (23%) (fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Sugar, Raising Agent: Sodium Hydrogen Carbonate; Acidity Regulator: Malic Acid; Salt), Cooked White Rice (19%) (water, White Rice), Tofu (9%) (water, Soya Beans, Sunflower Oil, Firming Agent: Calcium Sulphate; Salt, Flavouring, Onion Powder, Garlic Powder, Coriander, Paprika, Black Pepper, Ginger, Mace, Turmeric, Thyme, Acidity Regulator: Citric Acid; Parsley, Thickener: Guar Gum; Stabiliser: Xanthan Gum), Red Pepper, Red Kidney Beans, Red Onion, Passata, Black Turtle Beans, Yellow Pepper, Cannellini Beans, Sweetcorn, Coriander Leaf, Dairy Free Alternative To Cheese (water, Coconut Oil, Modified Potato Starch, Maize Starch, Oat Fibre, Modified Maize Starch, Thickeners: Carrageenan, Guar Gum; Salt, Flavourings, Yeast Extract, Acidity Regulators: Lactic Acid, Sodium Lactate; Colour: Carotenes), Tomato Paste, Green Pepper, Lime Juice From Concentrate, Garlic Purée, Brown Sugar, Red Wine Vinegar, Chipotle Chilli Paste (water, Chilli Flakes), Smoked Paprika, Cumin Powder, Maize Starch, Onion Powder, Lemon Juice From Concentrate, Oregano, Hardwood Smoked Syrup (water, Sugar), Colour: Paprika Extract. Contains Wheat, Soya and Oats.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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