Is SALAD, ARUGULA & GOAT CHEESE Low FODMAP?

Ingredients

ARUGULA, BALSAMIC VINAIGRETTE DRESSING (WATER, BALSAMIC VINEGAR, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, SPICES, DEHYDRATED GARLIC, MUSTARD SEED, SUN-DRIED TOMATOES, XANTHAN GUM, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), RED ONION, GOAT CHEESE: ((GOAT CHEESE [PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, RENNET, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD AND YEAST INHIBITOR],)) HONEY GLAZED WALNUTS: (WALNUTS, HONEY POWDER [SUCROSE, WHEAT STARCH, HONEY], HONEY COATING [SUGAR, HONEY, SALT, CORN STARCH, CARROTS {COLOR}, GUM ARABIC, XANTHAN GUM, PROPYLENE GLYCOL, MOLASSES POWDER {REFINERY SYRUP, MOLASSES}, NATURAL AND ARTIFICIAL FLAVORS {WITH ARTIFICIAL COLOR}, RAISIN JUICE CONCENTRATE, CITRIC ACID], MALTODEXTRIN, XANTHAN GUM, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, SUNFLOWER AND/OR SOYBEAN], SUGAR, SEA SALT), CRANBERRIES: ((CRANBERRIES, SUGAR, SUNFLOWER OIL)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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