Is SALAD, CHEF WITH RANCH, ROMAINE, RANCH DRESSING, TOMATOES, TURKEY, CHEESE & TURKEY HAM Gluten Free?

Ingredients

ROMAINE LETTUCE, LITE RANCH DRESSING (WATER, SOYBEAN OIL, MALTODEXTRIN, BUTTERMILK, DISTILLED VINEGAR, SALT, SKIM MILK, MODIFIED FOOD STARCH, PHOSPHORIC ACID, EGG YOLK, *GARLIC, *ONION, LACTIC ACID, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, SPICES, PARSLEY, NATURAL FLAVOR, *DEHYDRATED.), TOMATOES, WHITE TURKEY (WHITE TURKEY, WATER, SKIN, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SALT, SODIUM PHOSPHATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), TURKEY HAM (TURKEY THIGH MEAT, WATER, SALT, CORN SYRUP SOLIDS, BROWN SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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