Is Salad Chinese Style with Grilled Chicken Og, 10.7 oz Low FODMAP?

Ingredients

SALAD MIX* (LETTUCES [MAY INCLUDE: ROMAINE*, KALE*, ARUGULA*, CHARD*, MIZUNA*, TANGO*, GREEN OAK*, SWISS CHARD*, SPINACH*, TATSOI*, RED LEAF*, LOLLA ROSSA*, RED ROMAINE*, RADICCHIO*, RED OAK*], SLAW* [CABBAGE*, CARROTS*]), GRILLED CHICKEN BREAST* (BONELESS SKINLESS CHICKEN BREAST*, WATER, EXTRA VIRGIN OLIVE OIL*, SEASONING BLEND [SEA SALT, SODIUM CARBONATE, NATURAL FLAVORING, SILICON DIOXIDE], SALT), MANDARIN ORANGES* (MANDARIN ORANGES*, MANDARIN JUICE*), SEASONAL PEAS IN POD*, CRISPY NOODLES* (WHEAT FLOUR*, WATER, CANOLA OIL*, SALT), CASHEWS* (CASHEWS*, CANOLA OIL*, SALT), RED ONION*. LEMON GINGER SESAME DRESSING* (WATER, GINGER*, SUGAR*, SOYBEAN OIL*, SOY SAUCE* [WATER, SOYBEANS*, WHEAT*, SALT], SESAME SEED*, WHITE DISTILLED VINEGAR*, SESAME OIL*, LEMON JUICE CONCENTRATE*, SEA SALT, GARLIC*, XANTHAN GUM, CARAMEL COLOR*, CULTURED DEXTROSE* (MALTODEXTRIN*, CULTURED DEXTROSE*), ONION*, CULTURED DEXTROSE* (CULTURED DEXTROSE*, MALTODEXTRIN*).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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