Is Salad Dressing, Mediterranean GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

feta cheese
concentrated lemon juice
citric acid
white vinegar
sun-dried tomatoes
milk
red wine vinegar

feta cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, SOYBEAN OIL (CONTAINS CITRIC ACID), RED WINE VINEGAR, SUGAR, EXTRA VIRGIN OLIVE OIL, SALT, KALAMATA OLIVES (OLIVES, WATER, SALT, CITRIC ACID), FETA CHEESE (MILK), SPICES, ROASTED RED BELL PEPPERS, SUN-DRIED TOMATOES (CONTAIN SALT), DEHYDRATED ONION, POTASSIUM CHLORIDE, CAPERS (CAPERS, SALT, WHITE VINEGAR), CONCENTRATED LEMON JUICE, XANTHAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE, SPICE EXTRACT, CALCIUM DISODIUM EDTA.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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