Is Salad Dressing, Mediterranean Low FODMAP?

Ingredients

WATER, SOYBEAN OIL (CONTAINS CITRIC ACID), RED WINE VINEGAR, SUGAR, EXTRA VIRGIN OLIVE OIL, SALT, KALAMATA OLIVES (OLIVES, WATER, SALT, CITRIC ACID), FETA CHEESE (MILK), SPICES, ROASTED RED BELL PEPPERS, SUN-DRIED TOMATOES (CONTAIN SALT), DEHYDRATED ONION, POTASSIUM CHLORIDE, CAPERS (CAPERS, SALT, WHITE VINEGAR), CONCENTRATED LEMON JUICE, XANTHAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE, SPICE EXTRACT, CALCIUM DISODIUM EDTA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Dressing · Bottle