Is SALAD DRESSING, REDUCED FAT SOUTHWESTERN VEGAN RANCH Vegan?

Ingredients

(VEGAN, GLUTEN-FREE, DAIRY-FREE, NON-GMO): FILTERED WATER, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, APPLE CIDER VINEGAR, GREEN CHILI PEPPERS {GREEN CHILI PEPPERS, CITRIC ACID}, OLIVE OIL, BROWN RICE SYRUP, ORGANIC SOYMILK POWDER {ORGANIC SOYBEANS}, RICE STARCH, SEA SALT, COLD-PRESSED FLAXSEED OIL, SHELLED HEMP SEEDS, NATURAL FLAVOR {PLANT SOURCE}, LEMON JUICE CONCENTRATE, ONION, MUSTARD FLOUR, SPICES, COLD-PRESSED HEMP SEED OIL, XANTHAN GUM, GARLIC, CHILI POWDER (CHILI PEPPER, SPICES, SALT, AND GARLIC), ORGANIC SPICES.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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