Is SALAD DRESSING, REDUCED FAT SOUTHWESTERN VEGAN RANCH Vegetarian?

Ingredients

(VEGAN, GLUTEN-FREE, DAIRY-FREE, NON-GMO): FILTERED WATER, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, APPLE CIDER VINEGAR, GREEN CHILI PEPPERS {GREEN CHILI PEPPERS, CITRIC ACID}, OLIVE OIL, BROWN RICE SYRUP, ORGANIC SOYMILK POWDER {ORGANIC SOYBEANS}, RICE STARCH, SEA SALT, COLD-PRESSED FLAXSEED OIL, SHELLED HEMP SEEDS, NATURAL FLAVOR {PLANT SOURCE}, LEMON JUICE CONCENTRATE, ONION, MUSTARD FLOUR, SPICES, COLD-PRESSED HEMP SEED OIL, XANTHAN GUM, GARLIC, CHILI POWDER (CHILI PEPPER, SPICES, SALT, AND GARLIC), ORGANIC SPICES.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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