Is Salad Girl Organic Crisp Apple Maple Vinaigrette & Marinade - 8oz Low FODMAP?

Ingredients

Organic Sunflower Oil, Organic Apple Concentrate, Organic Rice Vinegar, Organic Mustard (Organic Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Organic Maple Syrup, Organic Onion, Sea Salt, Organic Pepper, Organic Rosemary Extract, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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