Is SALAD KICKERS SOUTHWEST CORN & CASHEW Low FODMAP?

Ingredients

HOT CAJUN CORN STICKS [YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING (POTATO FLOUR, SPICES AND HERBS (INCLUDING MUSTARD), SALT, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, MALTODEXTRIN, MODIFIED CORNSTARCH, GREEN PEPPER POWDER), SALT], ROASTED PEPITAS (PEPITAS, CANOLA AND/OR PEANUT OIL), ROASTED CASHEWS (CASHEWS, CANOLA AND/OR PEANUT OIL), SWEET CHILI SEASONING [SALT, WHEY POWDER, DEXTROSE, MALTODEXTRIN, SWEET CREAM SOLIDS, CHILI PEPPER, SUGAR, FRUCTOSE, YEAST EXTRACT, NATURAL FLAVORS, GARLIC POWDER, SPICES, LACTIC ACID, LIME JUICE POWDER (CORN SYRUP, LIME JUICE, LIME OIL), CITRIC ACID, EXTRACTIVE OF PAPRIKA], DRIED SWEET CORN, SOY LECITHIN, CANOLA OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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