Is SALAD LOVE CAESAR RULES Vegetarian?

Ingredients

ORGANIC LEMON JUICE, ORGANIC MAYONNAISE (*EXPELLER PRESSED CANOLA OIL, *WHOLE EGGS, WATER, *EGG YOLKS, *DISTILLED VINEGAR, *WHITE MUSTARD [*DISTILLED VINEGAR, WATER, *MUSTARD SEED, SALT, *CLOVE], SALT, *LEMON JUICE CONCENTRATE, NATURAL FLAVOR), ORGANIC PARMESAN HARD GRATING CHEESE (*PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC VEGAN WORCESTERSHIRE SAUCE (WATER, *VINEGAR, *GLUTEN-FREE TAMARI (WATER, *SOYBEANS, SALT), *EVAPORATED CANE SUGAR, SALT, *SPICES), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC EXPELLER PRESSED CANOLA OIL, WATER, ORGANIC SHARP WHITE CHEDDAR CHEESE (*PASTEURIZED CULTURED MILK, SALT, NON-ANIMAL ENZYMES), ORGANIC DIJON MUSTARD (*GRAIN VINEGAR, WATER, *MUSTARD SEED, SALT, *SPICES), ORGANIC GLUTEN-FREE TAMARI SOY SAUCE (WATER, *SOYBEANS, SALT), ORGANIC WHITE WINE VINEGAR, KOSHER SALT, ORGANIC GARLIC PUREE, ORGANIC BLACK PEPPER.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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