Is SALAD MEAL Vegan?

Ingredients

VEGETABLES: BABY SPINACH, CARROTS, BABY LETTUCE BLEND (GREEN ROMAINE LETTUCE, RED ROMAINE LETTUCE, GREEN OAK LETTUCE, RED OAK LETTUCE, GREEN TANGO LETTUCE, RED TANGO LETTUCE, GREEN LEAF LETTUCE, RED LEAF LETTUCE, LOLLA ROSSA), BABY GREEN BLEND (RED CHARD, GREEN CHARD, MIZUNA, ARUGULA, TATSOI, RED KALE, GREEN KALE, ENDIVE), RADICCHIO. INGREDIENTS MAY VARY. GRAIN MIX: WHEATBERRIES (WATER, WHEATBERRIES), BARLEY (WATER, BARLEY), GARBANZO BEANS (WATER, GARBANZO BEANS, SALT), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [TO PREVENT CAKING]), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, SUNFLOWER SEEDS, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SALT, DEHYDRATED LEMON PEEL, CUTURED DEXTROSE, DEHYDRATED PARSLEY, MALTODEXTRIN, SPICES, SPEARMINT, PAPRIKA, MUSTARD. DRESSING: VEGATBLE OIL (SOYBEAN AND/OR CANOLA OIL), BALSAMIC VINEGAR (SULPHITES [NATURALY OCCURRING]), SUGAR, WATER, SALT, SPICE, XANTHAN GUM. TOPPER DRIZZLE: WATER, STRAWBERRY, SUGAR, WHITE BALSAMIC VINEGAR, MANGO, CORN SYRUP SOLIDS, CORN STARCH, NATURAL FLAVOR, ORANGE JUICE CONCENTRATE, SALT, SPEARMINT, LEMON JUICE CONCENTRATE, PASSIONS FRUIT CONCENTRATE, LIME JUICE CONCENTRATE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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