Is SALAD MEAL Vegan?

Ingredients

VEGETABLES: GREEN CABBAGE, ROMAINE LETTUCE, KALE, RED CABBAGE, CARROTS, GREEN ONION. GRAIN MIX: RED RICE (WATER, RED RICE), FARRO (WATER, FARRO), GREAT NORTHERN BEANS (WATER, NORTHERN BEANS, SALT), ORZO (WATER, DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ALMONDS, CAPERS (CAPERS, WATER, SALT, VINEGAR), DRIED KALAMATA OLIVES (KALAMATA OLIVES, WATER, SEA SALT), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SALT, CULTURED DEXTROSE, SPICES, MALTODEXTRIN, DEHYDRATED PARSLEY, DRESSING: VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), APPLE CIDER VINEGAR, SUGAR, GARLIC, SALT, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, SALT), APPLE JUICE CONCENTRATE, NATURAL FLAVORS, SPICE, XANTHAN GUM, LECITHIN (SOY), CITRIC ACID. TOPPER DRIZZLE: TOMATOES, SALSA (TOMATOES, ONIONS, CHILIES, GARLIC, SALT, CILANTRO, CITRIC ACID, XANTHAN GUM), WATER, WHITE WINE VINEGAR, BALSAMIC VINEGAR, GARLIC, NATURAL FLAVOR, SALT, BASIL, CORN STARCH, SUGAR, SPICE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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