Is Salad Server Tomato & White Bean Couscous With Lemon Zest 300g Vegan?

Ingredients

Cous Cous (22%) (durum Wheat Semolina), Cannelini Bean (16%), Tomato (14%), Water, Chickpeas, Vegetable Oil, Onion, Almonds, Preserved Lemon (lemon, Salt, Bay Leaf, Cardamon, Water), Parsley, Vinegar, Sugar, Water, Salt, Basil, Vegetable Stock (contains Natural Flavour), Garlic, Natural Flavour, Pepper, Turmeric, Thickener (xanthan Gum). Contains: Gluten, Wheat, Almonds.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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