Is Trader Joe's Waldorf Salad With Grilled White Chicken Meat Vegan?

Ingredients

Salad (diced Apples (apples, Calcium Ascorbate (for Freshness And Maintain Color )), Romaine Lettuce, Grilled Seasoned Chicken Strips (chicken Breast With Rib Meat, Water, Expeller Pressed Canola Oil, Rice Starch, Salt, Sugar, Lemon Juice Concentrate, Granulated Garlic, Black Pepper), Celery, Grapes, Walnuts, Spring Mix (green Leaf (spinach, Tatsoi, Green Leaf Lettuce, Mizuna, Green Romaine, Tango, Green Oak Leaf, Green Chard, Arugula, Frisee) , Red Leaf ( Red Chard, Red Leaf Lettuce, Lolla Rosa, Red Romaine, Red Mustard Leaf, Radicchio, Red Oak Leaf, Beet Greens))), Brown Sugar Maple Dressing (expeller Pressed Canola Oil, Water, Dijon Mustard (white Distilled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid (acidulant) , Turmeric (for Color) , Spices), Sugar, Apple Cider Vinegar, Egg, Brown Sugar, Maple Syrup, White Distilled Vinegar, Sea Salt, Molasses, Egg Yolk, Celery Seed, Mustard Flour, White Pepper, Pepper Sauce (white Distilled Vinegar, Red Pepper, Salt), Allspice, Cinnamon, Ground Ginger, Nutmeg, Guar Gum, Granulated Garlic). Contains: Egg, Walnut.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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