Is Trader Joe's Waldorf Salad With Grilled White Chicken Meat Vegetarian?

Ingredients

Salad (diced Apples (apples, Calcium Ascorbate (for Freshness And Maintain Color )), Romaine Lettuce, Grilled Seasoned Chicken Strips (chicken Breast With Rib Meat, Water, Expeller Pressed Canola Oil, Rice Starch, Salt, Sugar, Lemon Juice Concentrate, Granulated Garlic, Black Pepper), Celery, Grapes, Walnuts, Spring Mix (green Leaf (spinach, Tatsoi, Green Leaf Lettuce, Mizuna, Green Romaine, Tango, Green Oak Leaf, Green Chard, Arugula, Frisee) , Red Leaf ( Red Chard, Red Leaf Lettuce, Lolla Rosa, Red Romaine, Red Mustard Leaf, Radicchio, Red Oak Leaf, Beet Greens))), Brown Sugar Maple Dressing (expeller Pressed Canola Oil, Water, Dijon Mustard (white Distilled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid (acidulant) , Turmeric (for Color) , Spices), Sugar, Apple Cider Vinegar, Egg, Brown Sugar, Maple Syrup, White Distilled Vinegar, Sea Salt, Molasses, Egg Yolk, Celery Seed, Mustard Flour, White Pepper, Pepper Sauce (white Distilled Vinegar, Red Pepper, Salt), Allspice, Cinnamon, Ground Ginger, Nutmeg, Guar Gum, Granulated Garlic). Contains: Egg, Walnut.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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