Is Salad Shots Feel Good Ranch Smokey Ranch Dressing GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream solids
citric acid
sour cream
sour cream solids
distilled vinegar
garlic powder
cultured nonfat milk
white wine vinegar
+1 more

cream solids

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BUTTERMILK PUREE (WATER, EXPELLER PRESSED CANOLA OIL+, BUTTERMILK SOLIDS) KOSHER WHITE BALSAMIC VINEGAR (WHITE WINE VINEGAR, GRAPE MUST), AGAVE SYRUP, SOUR CREAM SOLIDS (SOUR CREAM [CREAM SOLIDS, CULTURED NON-FAT MILK], CULTURED NONFAT MILK], CITRIC ACID), EGG SOLIDS, MAPLE SYRUP, SMOKED SEA SALT, LACTIC ACID, MUSTARD SEED, STABILIZERS (ACACIA GUM, XANTHAN GUM), NATURAL FLAVOR, ONION POWDER, KOSHER SALT, SPICES, GARLIC POWDER, DISTILLED VINEGAR, VITAMIN E.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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