Is Salad Shots Feel Good Ranch Smokey Ranch Dressing Low FODMAP?
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Ingredients
BUTTERMILK PUREE (WATER, EXPELLER PRESSED CANOLA OIL+, BUTTERMILK SOLIDS) KOSHER WHITE BALSAMIC VINEGAR (WHITE WINE VINEGAR, GRAPE MUST), AGAVE SYRUP, SOUR CREAM SOLIDS (SOUR CREAM [CREAM SOLIDS, CULTURED NON-FAT MILK], CULTURED NONFAT MILK], CITRIC ACID), EGG SOLIDS, MAPLE SYRUP, SMOKED SEA SALT, LACTIC ACID, MUSTARD SEED, STABILIZERS (ACACIA GUM, XANTHAN GUM), NATURAL FLAVOR, ONION POWDER, KOSHER SALT, SPICES, GARLIC POWDER, DISTILLED VINEGAR, VITAMIN E.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.