Is SaladJar Californian Chef Crafted Salad With Chargrilled Chicken & Crispy Prosciutto Dairy Free?

Ingredients

Free Range Chicken (12.2%), Organic Red Quinoa, Carrots, Beetroot, Sweetcorn (sulphites), Cucumbers, Spinach, Prosciutto, (3.5%) (sulphites), Red Onions, Black Pepper, Dried Oregano, Salt, Sauce [greek Yogurt (skim Milk, Cream (milk), Milk Solids, Cultures (milk)), Coriander, Sunflower Oil, Fresh Lemon Juice, Garlic, Salad Topper [almonds, Pumpkin Seeds, Walnuts, Pistachio Nuts, Pine Nuts, Pecan Nuts, Dried Cranberries, Goji Berries] Contains Pecans, Almonds, Walnuts, Pistachios, Pine Nuts, Milk and Sulphites It may also contain traces of Peanut and Tree Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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