Is Salads Of The Sea Crab And Spinach Artichoke Dip - 7 Oz Vegan?

Ingredients

IMITATION CRAB MEAT (FISH PROTEIN [POLLOCK AND/OR WHITING], WATER, WHEAT STARCH, SUGAR, POTATO STARCH, EGG WHITES, SORBITOL, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL CRAB FLAVORS, SOYBEAN OIL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE, PAPRIKA OLEORESIN, SOY LECITHIN), SPINACH, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT, POLYSORBATE 60, MUSTARD FLOUR, XANTHAN GUM, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, EDTA ADDED TO PROTECT FLAVOR), SOUR CREAM (CULTURED PASTEURIZED MILK, CREAM AND NONFAT MILK SOLIDS, GELATIN), NEUFCHATEL CHEESE (PASTEURIZED, CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), ARTICHOKES (ARTICHOKES, WATER, SALT, CITRIC ACID), WATER, ONION, GREEN ONION, SEASONING (SALT, ONION POWDER, GARLIC POWDER, BLACK PEPPER, PARSLEY, GUAR GUM, DILL, SPICES), MODIFIED CORN STARCH, PHOSPHORIC ACID, POTASSIUM SORBATE & SODIUM BENZOATE (PRESERVATIVES).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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