Is Salads Of The Sea Crab And Spinach Artichoke Dip - 7 Oz Vegetarian?

Ingredients

IMITATION CRAB MEAT (FISH PROTEIN [POLLOCK AND/OR WHITING], WATER, WHEAT STARCH, SUGAR, POTATO STARCH, EGG WHITES, SORBITOL, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL CRAB FLAVORS, SOYBEAN OIL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE, PAPRIKA OLEORESIN, SOY LECITHIN), SPINACH, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT, POLYSORBATE 60, MUSTARD FLOUR, XANTHAN GUM, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, EDTA ADDED TO PROTECT FLAVOR), SOUR CREAM (CULTURED PASTEURIZED MILK, CREAM AND NONFAT MILK SOLIDS, GELATIN), NEUFCHATEL CHEESE (PASTEURIZED, CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), ARTICHOKES (ARTICHOKES, WATER, SALT, CITRIC ACID), WATER, ONION, GREEN ONION, SEASONING (SALT, ONION POWDER, GARLIC POWDER, BLACK PEPPER, PARSLEY, GUAR GUM, DILL, SPICES), MODIFIED CORN STARCH, PHOSPHORIC ACID, POTASSIUM SORBATE & SODIUM BENZOATE (PRESERVATIVES).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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