Is Salami Cheddar Maple Flavored Nut Cluster GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • beef
  • cheddar cheese
  • pork
  • mild cheddar cheese
  • milk
  • pasteurized cultured milk

beef

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

HARD SALAMI NATURAL SMOKE FLAVORING ADDED (PORK, BEEF, SALT, CONTAINS LESS THAN 2% OF SUGAR, WATER, FLAVOR, ROSEMARY EXTRACT, NATURAL SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SODIUM ASCORBATE); MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED CULTURED MILK, SALT, ANNATTO (COLOR), ENZYMES], MODIFIED CORNSTARCH, NATAMYCIN (A NATURAL MOLD INHIBITOR)), CONTAINS: MILK; MAPLE FLAVORED NUT CLUSTER (PEANUTS, ALMONDS, SUGAR, CORN SYRUP, SEA SALT, NATURAL FLAVOR), CONTAINS: PEANUTS, ALMONDS, MAY CONTAIN: MILK, OTHER TREE NUTS, SOY, WHEAT.

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