No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Salamida State Fair Marinade, Spiedie Sauce, 16 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sixteen-ounce jarred spiedie-style marinade and sauce delivers a savory, tangy flavor with a thin, pourable texture that soaks into meat and brushes on for finishing. Commonly used for marinating kebabs, chicken, and sandwiches; reviewer themes note authentic regional taste and convenience, though some report pronounced tang or saltiness. Easy prep.

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Ingredients

Vinegars (Red Wine/Distilled), Soybean Oil, Salt, Black Pepper, Dehydrated Garlic, Spices, Natural Flavor, Monosodium Glutamate (to Enhance Flavor).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Salamida State Fair Marinade, Spiedie Sauce, 16 Oz is available at 6 retailers

VitacostTargetHarris TeeterWalmartWegmansAmazon

About this product

Sauce · Bottle

Flavor
AcidicGarlickySavoryUmami
Texture
OilyThin
Commonly used for
MarinadingGrillingCookingDipping
Low FODMAP? Salamida State Fair Marinade, Spiedie Sauce, 16 Oz | Spoonful