Is Salmon Tasmanian Atlantic Fillets Skinned & Boned per kg Low FODMAP?

Ingredients

Sharp Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Piquant Peppers (Sweet Piquant Peppers, Water, Sugar, Vinegar, Salt, Citric Acid, Ascorbic Acid, Calcium Chloride), Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar, Salt, Sugar, Spice, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika), Sour Cream (Cultured Pasteurized Light Cream, Nonfat Milk, Enzyme), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (Carob Bean Gum, Xanthan Gum, Guar Gums)), Cheese Spread (American Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Sodium Phosphate (Emulsifying Salt), Whey Protein Concentrate, Skim Milk, Salt, Milk Fat, Annatto Extract, Paprika Extract, Artificial Color), Chili Garlic Sauce (Chili, Water, Sugar, Garlic, Salt, Vinegar, Yeast Extract, Modified Tapioca Starch, Acetic Acid, Caramel Coloring), Salt, Modified Tapioca Starch, Garlic (Garlic, Water, Citric Acid), Citric Acid, Red Pepper Flakes, Cayenne Pepper Powder, Annatto (Soybean Oil, Annatto Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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