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Is Salmon with Butter Sauce and Lemon Potatoes with Warm Vegetable Salad Dairy Free?

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Ingredients

Red Potato, Salmon, Cherry Tomatoes, Squash And Onion Mix (Sliced Zucchini Squash, Sliced Yellow Squash, Sweet Onions), Mediterranean Lemon Vinaigrette (Canola Oil, White Wine Vinegar, Water, Extra Virgin Olive Oil, Sugar, Lemon Juice Concentrate, White Balsamic Vinegar, Contains Less Than 2% Of Salt, Black Pepper, Dehydrated Garlic, Dehydrated Oregano, Dehydrated Lemon Peel, Basil, Dehydrated Shallots, Lemon Oil, Rosemary Extract), Baby Arugula, Salted Butter (Pasteurized Cream [Milk], Salt), Garlic, Thyme, Crushed Red Pepper.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Salmon with Butter Sauce and Lemon Potatoes with Warm Vegetable Salad | Spoonful