Is SALSA C REAM CHEESE SPREAD Low FODMAP?

Ingredients

PASTEURIZED MILK AND CREAM, TOMATOES, TOMATO PUREE, SALT, CHEESE CULTURE, JALAPENO PEPPER, DISTILLED VINEGAR, VEGETABLES (ONION*, BELL PEPPER*, GARLIC*, TOMATO*), STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS), ONIONS*, POTASSIUM SORBATE (PRESERVATIVE), RED PEPPER, GARLIC PUREE, JALAPENO PEPPER*, SUGAR, HABANERO PEPPER*, YEAST EXTRACT, LIME PEEL*, SPICE, CITRIC ACID, NATURAL AND FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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