Is Salsa Con Queso Cheese Dip GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
monterey jack cheese
white vinegar
tomato juice
tomatoes
green chilies
+3 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Monterey Jack Cheese (Milk, Bacterial Cultures, Salt, Microbial Enzymes), Soybean Oil, Jalapeno Peppers, Corn Maltodextrin, Modified Corn Starch, Red Bell Peppers, Modified Milk Ingredient, Green Chilies, Tomatoes (Contain Tomato Juice, Citric Acid, Calcium Chloride), Salt, Sodium Phosphate, Natural Flavour, Lactic Acid, Acetylated Tartaric Acid Esters Of Mono- And Diglycerides, Sodium Alginate, Xanthan Gum, White Vinegar, Sodium Citrate, Sorbic Acid, Yeast Extract, Beta-carotene, Paprika And Annatto Extracts

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