Is Salsa Con Queso Cheese Dip Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavour
- tomatoes
- tomato juice
- red bell peppers
natural flavour
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Water, Monterey Jack Cheese (Milk, Bacterial Cultures, Salt, Microbial Enzymes), Soybean Oil, Jalapeno Peppers, Corn Maltodextrin, Modified Corn Starch, Red Bell Peppers, Modified Milk Ingredient, Green Chilies, Tomatoes (Contain Tomato Juice, Citric Acid, Calcium Chloride), Salt, Sodium Phosphate, Natural Flavour, Lactic Acid, Acetylated Tartaric Acid Esters Of Mono- And Diglycerides, Sodium Alginate, Xanthan Gum, White Vinegar, Sodium Citrate, Sorbic Acid, Yeast Extract, Beta-carotene, Paprika And Annatto Extracts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Salsa Con Queso Cheese Dip is available at 1 retailer
About this product
Dip · Spreadable