Is SALSA VERDE SHREDDED MONTEREY JACK, SHARP WHITE CHEDDAR, SHARP CHEDDAR, AND MILD CHEDDAR CHEESES WITH SALSA VERDE SEASONING, SALSA VERDE Low FODMAP?

Ingredients

Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Sharp White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Sharp Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)), Mild Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)), Modified Cornstarch Added To Prevent Caking, Salsa Verde Seasoning (Salt, Modified Cornstarch, Onion Powder, Green Bell Pepper Powder, Garlic Powder, Sugar, Maltodextrin, Jalapeno Pepper, Spices, Yeast Extract, White Vinegar Powder, Citric Acid, Natural Flavor), Natamycin (A Natural Mold Inhibitor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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