Is Salsa Verde Tortilla Style Protein Chips Vegetarian?
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Ingredients
PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR SOYBEAN OIL), CALCIUM CASEINATE, CORN STARCH, NATURAL FLAVORS, SOLUBLE CORN FIBER, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: PSYLLIUM HUSK, ONION POWDER, TOMATO POWDER, GREEN BELL PEPPER, SUGAR*, BUTTERMILK POWDER, LECITHIN (SUNFLOWER, CANOLA, AND/OR SOY LECITHIN), YEAST EXTRACT, SPICE, GARLIC POWDER, CALCIUM CARBONATE, TURMERIC OLEORESIN (COLOR), PAPRIKA POWDER, MALIC ACID, ACACIA GUM, CHIA SEED, STEVIA SWEETENER.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.