Is Salt & Pepper Almonds and Cashews Dairy Free?
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Ingredients
almonds (56%), cashew nuts (37%), rapeseed oil, coarse black pepper, ground black pepper, sea salt allergy advice: for allergens, see ingredients in bold, may also contain brazil nuts, hazelnuts, macadamia nuts, pecan nuts, pistachio nuts, walnuts, peanuts, barley, milk, mustard, sesame, soya and wheat dietary advice: suitable for vegetarians 150ge warnings: small children can choke on nuts, although every effort has been made to remove shell, some small fragments may remain, no artificial colours or flavourings, nutrition this pack contains 6 servings, per serving (25g) al and storage s store in a package bet heine eind 41 638k1/
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.