Is Salt & Pepper Almonds and Cashews Vegan?
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Ingredients
almonds (56%), cashew nuts (37%), rapeseed oil, coarse black pepper, ground black pepper, sea salt allergy advice: for allergens, see ingredients in bold, may also contain brazil nuts, hazelnuts, macadamia nuts, pecan nuts, pistachio nuts, walnuts, peanuts, barley, milk, mustard, sesame, soya and wheat dietary advice: suitable for vegetarians 150ge warnings: small children can choke on nuts, although every effort has been made to remove shell, some small fragments may remain, no artificial colours or flavourings, nutrition this pack contains 6 servings, per serving (25g) al and storage s store in a package bet heine eind 41 638k1/
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.