Is Salt & Pepper Almonds and Cashews Gluten Free?


Ingredients
almonds (56%), cashew nuts (37%), rapeseed oil, coarse black pepper, ground black pepper, sea salt allergy advice: for allergens, see ingredients in bold, may also contain brazil nuts, hazelnuts, macadamia nuts, pecan nuts, pistachio nuts, walnuts, peanuts, barley, milk, mustard, sesame, soya and wheat dietary advice: suitable for vegetarians 150ge warnings: small children can choke on nuts, although every effort has been made to remove shell, some small fragments may remain, no artificial colours or flavourings, nutrition this pack contains 6 servings, per serving (25g) al and storage s store in a package bet heine eind 41 638k1/
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


