Is Salt & Pepper Almonds and Cashews Low FODMAP?
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Ingredients
almonds (56%), cashew nuts (37%), rapeseed oil, coarse black pepper, ground black pepper, sea salt allergy advice: for allergens, see ingredients in bold, may also contain brazil nuts, hazelnuts, macadamia nuts, pecan nuts, pistachio nuts, walnuts, peanuts, barley, milk, mustard, sesame, soya and wheat dietary advice: suitable for vegetarians 150ge warnings: small children can choke on nuts, although every effort has been made to remove shell, some small fragments may remain, no artificial colours or flavourings, nutrition this pack contains 6 servings, per serving (25g) al and storage s store in a package bet heine eind 41 638k1/
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.