Is Salt & Pepper Chicken with Nofry Rice and Veg Gluten Free?

Ingredients

Ingredients: Salt & Pepper Chicken (Chicken Breast (40%), Peppers, Carrot, Paprika, Broccoli, Green Peas, Green Beans, Sweetcorn, Sugar, Brown Sugar, Tomato, Soy Sauce, Water, Sugar, Soy Bean (SOYA), Oyster Sauce (Water, Sugar, Oyster Extract (10%), Water, Molasses), Modified Corn Starch, Flavour Enhancer (621), Wheat Flour (WHEAT), Colour (150A), SESAME, Vegetable Oil (SOY BEAN OIL), Chillis, Onion, Cornflour, Dried Parsley, Spring Onion, Salt, Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin), Spices (Cinnamon, Turmeric, Powder, Lemon Juice (Water, Lemon Juice (from Concentrate), Acidity Regulator (Lactic acid), Preservative (Potassium Sorbate)), Rice Bran Oil, Acidity Regulator (Lactic acid), Preservative (Potassium Sorbate)), Rice Basmati Rice, Soy Sauce (contains SOYA), Oyster Sauce (contains SOYA), Black Pepper, Vinegar, Flavour Enhancer (Monosodium Glutamate)) Allergens shown in BOLD

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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