Is Salted Caramel Brownie Tub 2bite - Each Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

bleached enriched wheat flour
wheat flour
toasted wheat crumb
enriched wheat flour
natural flavor
natural and artificial flavor

bleached enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Egg Whites, Corn Syrup, Water, Salted Caramel Crumble (Toasted Wheat Crumb (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Sugar, Vegetable Oil Shortening (Palm Oil, Fractionated Palm Oils), Invert Sugar, Water, Corn Syrup, Leavening Blend (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Modified Cornstarch, Natural Flavor, Annatto Extract (Color), Sugar, Salt, Natural And Artificial Flavor, Calcium Silicate, Sunflower Oil), Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin (Emulsifier), Vanilla Extract), Cocoa Powder (Processed With Alkali), Vegetable Oil Shortening (Palm Oil, Canola Oil, Fractionated Palm Oils), Natural And Artificial Flavor, Salt, Whey (Milk), Modified Cornstarch, Leavening Blend Sodium Acid Pyrophosphate, Sod

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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